Balance Yourself With Self Care is a 27-page e-book that covers topics from the connection between mental health and physical health, stress relief, tips to minimize anxiety, setting boundaries, and of course, how to love yourself first.

I've even included some journal prompts that can jump-start your daily journaling practice!

Why did I create this? I believe that self-care is so essential, yet most women today don't take any time to focus on themselves.

We almost always feel guilty for taking any time for ourselves and often put everyone's needs before our own.

To find balance, I believe you need to start with the basics and desire to change your life.

Download a copy of the e-book today!